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The holidays are a notoriously difficult time when it comes to weight loss and fitness in general.   Not only do the typical festivities include lots of carb-rich foods and alcohol, but you've likely been extremely busy – making it nearly impossible for you to keep up with any healthy routine you may have had in the preceding months.   But New Year's Day has come and gone, marking the end of that particular time of year. Now it's time to start over.   This time of year, many people are beginn...

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For many people, whey protein isolate is very directly connected with bulking up. The truth, though, is that this common supplement could be a powerful for you as you try to lose weight, as well.   Let's take a closer look at the science regarding exactly what whey protein can do for you and how it can help you shed pounds.   More Muscle Burns More Calories   Now, if you are among those who associate whey protein powder with muscle mass, you are correct – partially. Protein, in general, is a...

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If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet.   But what are the benefits of this popular diet? What exactly does it mean?   Most importantly, how can you successfully follow this eating pattern?   What Are We Talking About?   Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after al...

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Summer is nearly upon us. And, as it draws closer, the pressure to be “beach ready” is steadily increasing.   People use all sorts of tactics to get their summer body, including a host of supplements, intense workouts, and dietary adjustments. But, what about vanilla whey protein powder?   Although most people tend to think of whey as a means of “bulking,” it can also be a powerful tool toward toning up for the summer. And vanilla whey is just delicious.   But, how can whey help you slim down...

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You've always heard that breakfast is the most important meal of the day. And plenty of science backs this up.   According to 2019 Yale University School of Medicine review, a high-protein diet may have "considerable beneficial effects on satiety and weight control."    But they do mention that there could be caveats such as such as increased acid load to the kidneys or high fat content of animal proteins. You should consult with your doctor or nutritionist before making significant changes t...

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Although people generally associate protein powders with bulking, the truth is that this popular supplement can also be extremely useful for weight loss. By providing filling, metabolism-boosting, muscle building nutrients, protein powder can help you shed body fat and keep it off.   But, shopping for protein powders can be an overwhelming prospect. There are tons of options out there, varying from big things like protein source to smaller, more subtle aspects like processing methods.   So, h...

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Maybe you didn’t feel like cooking, or you had a toothache, or it was 100 degrees out and you didn’t want to consume anything that wasn’t frosty and cold. But the question remains – can a protein shake replace a meal?   Of course, the short answer is “yes”! We’ll get into the specifics shortly, but a protein shake can certainly replace a meal.     Which meals can a protein shake replace?   Depending on your lifestyle, food preferences, and what kind of schedule you keep, there might be a meal...

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You have weight loss goals, but you also have a hectic life with little time to cook or meal prep. Sometimes, the health goals and the time constraints do not go hand-in-hand. Many of us are living a life on the go.     Trying to sneak in a day of balanced eating is sometimes next to impossible. This is why protein bars are sometimes a lifesaver when trying to lose weight.   What Is A Protein Bar?   There is no official definition of the term protein bar. Yet, there are some common features ...

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