While whey protein has largely replaced egg white protein, it still has plenty of unique advantages. Here are just some of the benefits that egg white protein offers.
Eggs are an incredible source of protein and other nutrients. In fact, for a long time, they were the protein supplement of choice. And then egg white protein powder offered a more convenient take on this classic choice. Granted, in many circles, whey has largely replaced egg white protein powder but it still has plenty of unique advantages. Here are just five benefits of using egg white protein powder for recovery. 1. Improved Protein Synthesis When you work out and challenge your mu...Read More
Eggs are a rich source of protein – even if the controversial yolks do contain a fair amount of fat. Here's exactly how egg protein powder is made and why that process matters.
Eggs have struggled to maintain their reputation for a very long time. Throughout various decades, eggs have been depicted as both dietary heroes and villains. The truth, though, is that eggs are a rich source of protein – even if the controversial yolks do contain a fair amount of fat. This protein, however, which is packed into the whites of the egg has even been isolated and prepared into a protein powder. But, that's kind of a strange thought. How, exactly, is egg white protein powd...Read More
Whey is known as the king of the protein powder world, but egg protein powder is also a great choice. Here are some of the unique advantages that egg protein offers.
For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice. And, although it's not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you. How does egg white protein powder compare with whey protein? The Basics Just to give us a better i...Read More