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Eggs are an incredible source of protein and other nutrients. In fact, for a long time, they were the protein supplement of choice. And then egg white protein powder offered a more convenient take on this classic choice.   Granted, in many circles, whey has largely replaced egg white protein powder but it still has plenty of unique advantages.   Here are just five benefits of using egg white protein powder for recovery.   1. Improved Protein Synthesis   When you work out and challenge your mu...

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Eggs have struggled to maintain their reputation for a very long time.   Throughout various decades, eggs have been depicted as both dietary heroes and villains. The truth, though, is that eggs are a rich source of protein – even if the controversial yolks do contain a fair amount of fat.   This protein, however, which is packed into the whites of the egg has even been isolated and prepared into a protein powder. But, that's kind of a strange thought.   How, exactly, is egg white protein powd...

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For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice.   And, although it's not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you.   How does egg white protein powder compare with whey protein?   The Basics   Just to give us a better i...

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