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protein

People love their protein. And for good reason; high protein diets have been linked with all sorts of benefits – including improved body composition.   And thanks to this protein craze that has developed over recent years, we're beginning to see all sorts of protein supplements on the market boasting various processes and ingredients.   Most interestingly, these powders have been coming from a host of new (and often surprising) sources. Of particular interest to many, has been the rise of pea...

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For a long time, vegans didn't really have a lot of options when it came to protein. Of course, the omnivorous masses could have just about anything they wanted and the vegetarians could still rely on dairy-based supplements, vegans had a tougher time.   Dedicated vegans also have to consider the fact that animal products are sometimes hidden in less obvious places. The entire process, then, was a challenging exercise.   Over the past few years, though, the market has been pretty thoroughly s...

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Protein powders are a staple in many diets. What is easier than adding a scoop of high-quality protein into smoothies, brownie mixes, and other recipes to get a boost of nutrition with little effort?   Many of us know that protein powders can be a healthy addition to many diets, but knowing which type of protein powder to choose can be a challenge.   While some may find it overwhelming to have tons of options of protein powders at our fingertips, health professionals find it to be an advantag...

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