They’re literally everywhere these days. You can even find an impressive assortment of protein bars at the sketchiest gas station on the side of the road in the middle of nowhere. With so many different flavors and brands available (all, of course claiming to be the best!) – have you ever pondered “are protein bars healthy”? In short, they can be, but it depends on the bar. Just like with any other food, drink, or supplement, there are great bars out there, bars that are decent in a pinch...Read More
If you don't feel like cooking or you're simply too busy, have you considered swapping out a meal for a protein shake? Protein shakes are great meal replacements, so here are the specifics.
Maybe you didn’t feel like cooking, or you had a toothache, or it was 100 degrees out and you didn’t want to consume anything that wasn’t frosty and cold. But the question remains – can a protein shake replace a meal? Of course, the short answer is “yes”! We’ll get into the specifics shortly, but a protein shake can certainly replace a meal. Which meals can a protein shake replace? Depending on your lifestyle, food preferences, and what kind of schedule you keep, there might be a meal...Read More