Naked Nutrition

Maybe you didn’t feel like cooking, or you had a toothache, or it was 100 degrees out and you didn’t want to consume anything that wasn’t frosty and cold. But the question remains – can a protein shake replace a meal?   Of course, the short answer is “yes”! We’ll get into the specifics shortly, but a protein shake can certainly replace a meal.     Which meals can a protein shake replace?   Depending on your lifestyle, food preferences, and what kind of schedule you keep, there might be a meal...