If you don't feel like cooking or you're simply too busy, have you considered swapping out a meal for a protein shake? Protein shakes are great meal replacements, so here are the specifics.
Maybe you didn’t feel like cooking, or you had a toothache, or it was 100 degrees out and you didn’t want to consume anything that wasn’t frosty and cold. But the question remains – can a protein shake replace a meal? Of course, the short answer is “yes”! We’ll get into the specifics shortly, but a protein shake can certainly replace a meal. Which meals can a protein shake replace? Depending on your lifestyle, food preferences, and what kind of schedule you keep, there might be a meal...Read More