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Summer is nearly upon us. And, as it draws closer, the pressure to be “beach ready” is steadily increasing.   People use all sorts of tactics to get their summer body, including a host of supplements, intense workouts, and dietary adjustments. But, what about vanilla whey protein powder?   Although most people tend to think of whey as a means of “bulking,” it can also be a powerful tool toward toning up for the summer. And vanilla whey is just delicious.   But, how can whey help you slim down...

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It's pretty widely accepted that whey protein is a highly beneficial supplement – regardless of your exact fitness goals. The powder has been shown to support weight loss, muscle growth, healthy blood sugar levels, and even proper immune function. But when is the best time to take whey protein?

It's pretty widely accepted that whey protein is a highly beneficial supplement – regardless of your exact fitness goals. The powder has been shown to support weight loss, muscle growth, healthy blood sugar levels, and even proper immune function.   So, its benefits really aren't a hot topic for debate. What is pretty frequently the focus of arguments, though, is the issue of timing. When is the best time to take whey protein?   Interestingly, there is pretty solid evidence for both the pre- ...

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