protein

How Much Collagen Per Day Should You Take?

For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...

Can you take collagen on an empty stomach?

The most abundant protein in the human body, collagen is a main component of tendons, ligaments, muscles, fat, and skin (1). Although we naturally produce collagen, there are health...

What Is The Role Of Collagen In The Body?

Collagen is a commonly heard word, but how many of us know what it really does for our bodies? Here's all about the role of different types of collagen in...

Is Collagen Safe?

Collagen powder has many health benefits, but some people are unsure whether the supplement is safe or not. Take a look at the benefits of collagen and it's safety.

How does the synthesis of collagen take place in your body

It has been documented that collagen is effective for many uses, including enhancing the appearance of skin. Find out more about how collagen is formed and where to get it....

What Does Collagen Do?

Collagen has become a popular supplement. So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?