Naked Nutrition

As part of our commitment to nutritional education, along with the release of our new hydrolyzed collagen powder we want to examine the overall health and appearance benefits of supplementation.   Collagen has become a popular supplement with people are adding it to their coffee, sipping bone broth, popping supplemental pills, and applying lotions to their skin.   So, exactly what is collagen good for? What does collagen do that has allowed it to become so popular?     Collagen and Skin   One...

  How many times have you picked up a supplement bottle and read something along the lines of “take 1 to 4 pills, 2 to 3 times per day?"   When you first start taking a new supplement, sometimes it takes a bit of trial and error to determine the optimal dosage for your needs. Often, the packaging or label can be rather vague about how much you should actually take.   Luckily, our collagen protein powder is clear about both its contents and how much we recommend you use at a time.   Daily Dos...