Free Shipping on All Orders Over $49
Google+
protein

Often, people equate protein supplements – whether they are whey or casein protein – with gaining weight.   The truth, however, is that when they're used correctly, these products can also help you to lose body fat while preserving muscle mass. Whether you’re a bodybuilder on a cut or just looking to get ripped for the summer, protein powders can help.   Specifically, though, casein appears to have some unique benefits. But how exactly does casein protein improve body composition?   The Scien...

Read More

Among the many protein sources on the market, the two best-known are the milk proteins whey and casein.   Although, whey tends to get most of the attention, casein protein powder is as equally useful and important when it comes to reaching your health and fitness goals.   But what exactly is casein? Should you be using it?     Starting With Milk   As mentioned, both whey and casein are milk proteins, existing in about a 20/80 ratio in milk, respectively. To fully understand how these two comp...

Read More