fitness

full body dumbbell workout

Full Body Dumbbell Only Workout

You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...

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women's workout to get toned

Women's Workout: How To Get Toned

      The latest fitness statistics reveal that around 43 percent of women in America exercise three times or more per week.  There are lots of reasons why women...

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The Five Best Calorie Dense Foods for Hard Gainers

The Five Best Calorie Dense Foods for Hard Gainers

Experiencing difficulty gaining lean mass can be very frustrating, as some believe gaining weight should be easy. To help, here are five of the best calorie dense foods for hard...

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How to Drink More Calories to Achieve your Weight Gain Goal

How to Drink More Calories to Achieve your Weight Gain Goal

Bulking may seem easy, but it can be a difficult process to meet your calorie requirements. Getting so many calories through food can be tough, so here's how to drink...

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5 Tips to Increase Energy at the Gym

5 Tips to Increase Energy at the Gym

Even when you have a solid workout schedule, finding the energy for it can be tough. After all, you have other life commitments too. So, how can you do it? Here...

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Male athlete in push-up position on the floor

How to Build Muscle with Bodyweight Exercises

You don’t need to put your fitness goals on hold just because you can’t make it to the gym. Here's how you can challenge yourself with bodyweight exercises to build muscle. 

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