Experiencing difficulty gaining lean mass can be very frustrating, as some believe gaining weight should be easy. To help, here are five of the best calorie dense foods for hard gainers.
Being a hard-gainer, someone who has difficulty gaining lean mass, can be an extremely frustrating situation. For one thing, many people simply don't understand it. After all, most people fight to lose weight; the idea of someone actively trying to gain weight just seems ridiculous. But, the struggle is real. Often, along with properly designed workouts, hard-gainers need to make very specific food choices. To help in your pursuit of impressive gains, here are five of the best calorie d...Read More
Bulking may seem easy, but it can be a difficult process to meet your calorie requirements. Getting so many calories through food can be tough, so here's how to drink your calories instead.
In theory, bulking seems like it would be incredibly easy and – more importantly – lots of fun. The reality, though, is that eating all those extra calories that you need to gain weight can be an overwhelming, time-consuming and expensive venture. Just to put this into perspective, consider this: An average-sized guy might need to eat close to 3000 calories each day to gain any noticeable weight. That averages out to about 95oz of chicken breast each day. The solution, then, is to drink...Read More