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Being a hard-gainer, someone who has difficulty gaining lean mass, can be an extremely frustrating situation. For one thing, many people simply don't understand it.   After all, most people fight to lose weight; the idea of someone actively trying to gain weight just seems ridiculous. But, the struggle is real.   Often, along with properly designed workouts, hard-gainers need to make very specific food choices.   To help in your pursuit of impressive gains, here are five of the best calorie d...

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In theory, bulking seems like it would be incredibly easy and – more importantly – lots of fun. The reality, though, is that eating all those extra calories that you need to gain weight can be an overwhelming, time-consuming and expensive venture.   Just to put this into perspective, consider this:   An average-sized guy might need to eat close to 3000 calories each day to gain any noticeable weight. That averages out to about 95oz of chicken breast each day.   The solution, then, is to drink...

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