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fitness

It’s no secret that the health and fitness world is filled with confusing myths and misconceptions. Myths like the idea that lifting even small, light weights will make you bulk up too much (it won’t), or that crunches are the ultimate key to washboard abs (there are much more effective exercises out there).   Likewise, it's interesting how people tend to assume that certain types of health and wellness supplements are only intended for (and useful for) achieving specific fitness goals.   Mor...

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