How Grass-Fed Whey Helps Recovery

How Grass-Fed Whey Helps Recovery

Grass-fed whey protein offers many health benefits and people use it for all sorts of reasons. But how can grass-fed whey also help you between workouts and what does it...

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The Dangers of Overtraining

The Dangers of Overtraining

The fitness world has adopted a 'no-pain-no-gain' mentality, but this isn't going to help you reach your goals. Working out too much can damage your body, so how can you...

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Strategic Carbs for Building Muscle

Strategic Carbs for Building Muscle

Many athletes avoid carbohydrates as there is a belief that they only cause weight gain, but carbs aren't actually bad. So, how can you use carbs strategically for muscle building?...

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How Massage Helps Muscle Recovery

How Massage Helps Muscle Recovery

Massage is typically known to have a variety of different health benefits, including improving muscle recovery after working out. But how exactly does it help and how efficient is it?...

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Why You Should Drink Chocolate Milk After a Workout

Why You Should Drink Chocolate Milk After a Workout

While chocolate milk isn't typically regarded as a health food, it may just be a great post-workout snack. Here's what makes chocolate milk so useful after your workouts.

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