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Even when you have a solid workout schedule – a habit that you've worked hard to cultivate and reinforce – finding the energy to make it through those intense workouts can still be a very real challenge.   After all, you also need to work and take care of your family and fulfil all of your other daily obligations. And then go kill it at the gym.   So, how can you do it? How can you maintain your energy levels for those intense workouts? Here are just a few tips.   Overall Diet Design   While ...

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People vary greatly in their view of gym-time.   For some, it's a social experience meant to be shared with just about everyone with whom it could possibly be shared. Others, though, take a much more solitary approach – isolating themselves as much as possible.   As it turns it out, though, the extroverts out there might have an advantage here. According to an ever-growing body of research, there are lots of benefits to working out with a partner.   Here are just a few reasons why you should ...

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If you can’t make it to the gym, whether it’s because of your schedule, or social distancing guidelines to prevent an outbreak, you may be tempted to skip workouts.   But this is no time to lose your motivation to exercise. Now more than ever, you need to stay fit to boost your immune function, cardiovascular health, and to keep your mood elevated.    Not to mention, you still need to keep making progress towards your fitness goals because summer is fast approaching.    The good news is that...

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Believe it or not, you don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells. Muscle is built through the application of three simple rules. To build muscle you must   progressively lift heavier and heavier weights provide your body with enough nutrients provide your body with enough rest to utilize those nutrients and repair damaged tissue       The first rule is formally known as progressive tension over...

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