fitness

full body dumbbell workout

Full Body Dumbbell Only Workout

You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...

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5 Tips to Increase Energy at the Gym

5 Tips to Increase Energy at the Gym

Even when you have a solid workout schedule, finding the energy for it can be tough. After all, you have other life commitments too. So, how can you do it? Here...

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The Top 4 Workout Buddy Benefits

The Top 4 Workout Buddy Benefits

While not everybody enjoys gym-time socialising, research shows that there are many benefits to having a workout partner. Here are a few reasons why you should find one.

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5 Simple Tips to Boost Your Fitness With Home Workouts

5 Simple Tips to Boost Your Fitness With Home Workouts

If you can’t get to the gym, you may want to skip workouts but it's vital you stay fit and boost your health. Many workouts can be done at home,...

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