Naked Nutrition

A Vegan Diet means abstaining from any animal products. This include eggs, milks, cheeses, honey, and other products that come directly from animals.   What is a Vegan Diet?   Each year, on November 1, the people around the globe celebrate World Vegan Day. And, although it's not always the most widely publicized event, it's still any important one that’s been going strong since 1994.     But what does it mean to follow a vegan diet? Is there more to veganism than just avoid animal-based fo...

When following a new diet, it can be challenging to know what foods do and do not fall within the confines of that eating pattern. This can be especially difficult in the case of a highly restrictive diet like the raw food diet. As the name suggests, the raw food diet requires you to eat only raw food.   Although, technically, most advocates say that the food simply cannot be heated to more than 115 degrees Fahrenheit. The theory behind this approach is that cooking food at high heat – or any...