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10 Easy Ways to Boost Plant Protein in a Vegan Diet

10 Easy Ways to Boost Plant Protein in a Vegan Diet

Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet....

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Can You Use Pea Protein Powder on The Flexitarian Diet?

Can You Use Pea Protein Powder on The Flexitarian Diet?

Flexitarianism is basically a vegetarian diet with flexibility about eating meat or fish. So, how does pea protein powder fit into this diet and what benefits does it provide? 

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Vegan Diet: How Much Protein per Day?

Vegan Diet: How Much Protein per Day?

There is the common belief that plant-based diets do not provide adequate nutrition. But there are many vegan sources of protein - so how much protein per day does a...

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Two Healthiest Plant Proteins to Incorporate into Your Diet Now

Two Healthiest Plant Proteins to Incorporate into Your Diet Now

Milk-based proteins have ruled the protein supplement industry for a long time, but plant-based proteins are also incredibly useful. Here are two plant proteins to add to your diet.

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What are the Health Risks of Vegan Diet (And How to Avoid Them)

What are the Health Risks of Vegan Diet (And How to Avoid Them)

Following a vegan diet may result in gaining some notable health benefits, but there are also some vegan health risks that should be taken into account. Here are the most...

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What is a Vegan Diet?

What is a Vegan Diet?

We've all heard the term 'vegan' but what does it mean and what does a vegan diet really consist of? What are the limitations, the concerns, and how could it...

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