Diets
Keto Diet Protein Powder
As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder for the keto diet?
Keto Diet Protein to Fat Ratio
The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it normally does, a body on the keto diet will depend almost entirely on fat. So, what should you fat-to-protein ratio look like? Is it possible to use a keto protein...
Is Sunflower Oil Healthy for Keto?
There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits certain types offer.
Benefits of MCT Oil in Your Keto Diet
MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are backed by science.
