Does a High Protein Diet Affect Testosterone Levels?

Does a High Protein Diet Affect Testosterone Levels?

For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.

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What Is Intermittent Fasting?

What Is Intermittent Fasting?

Intermittent fasting - known as IF - has recently become popular throughout the fitness industry. So, what exactly is IF and what are the health benefits that it's meant to offer?...

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Keto Diet Protein to Fat Ratio

Keto Diet Protein to Fat Ratio

The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...

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Can Intermittent Fasting Boost Gut Health?

Can Intermittent Fasting Boost Gut Health?

Intermittent fasting has gained quite a lot of hype recently, which poses the question: what are the health benefits of this style of diet? Is it the right diet for...

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Is Sunflower Oil Healthy for Keto?

Is Sunflower Oil Healthy for Keto?

There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits...

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Benefits of MCT Oil in Your Keto Diet

Benefits of MCT Oil in Your Keto Diet

MCTs are a popular supplement for people following the ketogenic diet, but not everybody is aware of the benefits MCTs offer. Here are 4 benefits of MCT oil that are...

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Can Intermittent Fasting Boost Your Immune System?

Can Intermittent Fasting Boost Your Immune System?

Intermittent fasting has gained popularity throughout the past few years, so now we ask the question; what health benefits does this diet offer?

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