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  When to take creatine has been a contested topic among gym-goers and athletes.    It is well known that creatine helps increase strength and muscle mass. What’s up for debate is exactly when to time your creatine supplement for maximum gains.   Timing matters for supplement delivery when it comes to carbohydrates and protein. But does the same logic apply to creatine?    Let’s clear some confusion around creatine timing. Read on to learn about creatine’s benefits and how to maximize them t...

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