Reishi mushrooms are gaining popularity as a health supplement, and for good reason.
There are a variety of health benefits associated with mushrooms such as enhancing mood and reducing the risk of illness.
This article will explain what Reishi mushrooms are, the benefits of consuming Reishi, as well as some simple ways to add Reishi to your routine.
What are Reishi Mushrooms?
Reishi mushrooms are a type of mushroom that are grown in East Asia. For over 2,000 years, people have been using Reishi in Chinese medicine.
While there are so many varieties of mushrooms, the Reishi variety stands out due to its powerful healing properties. In fact, Reishi mushrooms are known as the Queen of Mushrooms – because yes, their properties are just that powerful.
The Reishi mushroom comes in many colors such as red, black green, purple, and even white. However, the red Reishi mushroom is the one that is mostly studied today. It’s thick and sturdy with a plaster-like texture.
It’s far different in appearance – and health benefits – from the portobello and white button mushrooms you might find in your local grocery store.
What are the Benefits of Consuming Reishi?
Reishi mushrooms are popping up in more and more supplements.
Research suggests that Reishi can boost the immune system, helping the body to better fight off illness. Plus, Reishi’s impressive antioxidant content helps keep the body’s cells strong.
Perhaps one of the most unique benefits of Reishi mushrooms is their ability to improve mood and reduce symptoms of depression.
Continue reading the below sections for a deeper dive into the benefits of consuming Reishi.
Boosts Immune System
In addition to the Reishi mushroom being known as the Queen of Mushrooms, it’s also known as “the mushroom of immortality”, because of its potent immune-boosting effects.
Reishi contains polysaccharides, antioxidants, and beta-glucans that help to support a healthy immune system. Beta-glucans are in fact one of the most well-known substances to strengthen the immune system and reduce signs of aging.
The compounds in Reishi mushrooms target white blood cells to fight off infection and disease, and they may even reduce the risk of diabetes, cancer, or other chronic illnesses (1).
High Antioxidant Content
Reishi is a potent source of antioxidants. Antioxidants are molecules that help prevent your cells from damage (2).
Essentially, the more antioxidant-rich foods we consume, the stronger and more protected the body will be from bacteria, viruses, toxins, and more.
There is even research to suggest that Reishi mushrooms can improve the antioxidant status in the body, although more research is needed.
May Help Improve Mood
There is also some research to suggest that Reishi mushrooms may reduce anxiety and depression.
Specifically, the polysaccharides in the Reishi mushroom have a particular beneficial neurological impact. Although the research has not yet been on humans, an extract from Reishi mushrooms reduced depression and anxiety-associated behaviors (3).
Reishi has a particular affinity for helping the body adapt to stress, and it’s been known to help people relax and take it easy.
How to add Reishi to your day?
It’s clear that Reishi has many health benefits. You may be wondering how exactly you can start adding Reishi to your daily routine.
Luckily, there are many ways to easily add Reishi to your food and beverages, or simply take Reishi in a supplement form.
Strengthen your immune system and boost your mood by simply starting to integrate one or more Reishi recipes into your routine. Here are some quick, easy, and delicious ways to add Reishi to your day.
Reishi mushrooms come with powerful healing properties.
Reishi can strengthen the immune system and reduce the risk of disease. Reishi mushrooms also boost mental health by reducing signs of anxiety and depression.
Luckily, Reishi has made its way into many supplements, making it easy for everyone to add to their wellness routine.
Whether you take a Reishi liquid supplement like Naked Rest and Reset, or add Reishi powder to your favorite beverage or soup, you can rest assured that you’re doing something great for your mood and immune system.