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09/12/2020

Vegetarian Protein Powder Recipes

Vegetarian athletes face a unique challenge: meeting their body's protein needs on a restricted diet.

 

Of course, there are plenty of protein-rich plants (and we're going to assume that vegetarians here are comfortable with eggs) but the full-fledged omnivores out there get to enjoy the convenience of protein powders for snacks and quick meals.

 

Fortunately, there are tons of high-quality vegetarian protein powders available – including pea protein. To get you started, here are a few simple recipes.

 

Naked Pea product image, with the tub on it's side and loose powder around it

 

Basic Protein Pancake

 

You can add all sorts of seasonings and toppings to these pancakes once you've got the protein-rich base down. Because vegetable protein powders absorb liquids, you may need to adjust the measurements to achieve the needed consistency depending on your powder of choice.

 

  • 1/3 cup rolled oats
  • 1 scoop Naked Pea protein powder
  • 1/4 tsp baking powder
  • 1 egg
  • 1/3 cup milk

 

Use a coffee grinder or food processor to powder the oats and combine them with the protein powder and baking powder in a large bowl. Mix in the milk and eggs.

 

Lightly grease a skillet or griddle and bring it to medium-high heat. Spoon the mixture onto the hot surface and cook each side for about 3 minutes.

 

Apple, Banana Protein Muffins


  • 1 banana, mashed
  • 1 cup apple sauce (sweetened or unsweetened)
  • 1/2 cup rolled oats
  • 2/3 cup milk
  • 1 scoop Naked Pea protein powder
  • 1/2 tsp baking powder

 

    Combine all the ingredients in a medium bowl and mix thoroughly. Prepare a muffin pan with non-stick spray and divide the mixture evenly into the pan.

     

    Bake in a pre-heated oven at 350 degrees Farenheit for 35 minutes.

     

    Banana apple muffins on a wooden board

     

    Quick Easy Smoothie


    • 1 cup water
    • 1 scoop Naked Pea protein powder
    • 1/2 banana
    • 1/2 pear
    • 1 cup spinach

      Combine ingredients in a blender.