We all know that getting enough protein is vital for maintaining a healthy weight, increasing muscle mass, and recovery. So, what protein sources are available when meat isn't optional?
We all know that eating adequate protein is vital for promoting a healthy weight, increasing lean muscle mass, and even for the healing of certain injuries. While foods like chicken and beef are many people’s go-to choice for protein, there are plenty of other options when meat isn’t available, is being avoided, or simply isn’t appropriate for the setting (who wants to snack on a steak at 3 PM?). Consuming less meat can be beneficial for your health as well. It can decrease your risk of t...Read More