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Recipes

Kids crave sugar, that's just science. As a health-conscious parent, though, you're deeply interested in keeping your kids healthy and teaching them how to eat right.   To support your noble efforts, we humbly present the following recipe for gluten-free protein powder muffins. Each muffin packs about 7g of protein, 20g of health carbs and just 2g of fat.   This particular recipe is for blueberry muffins but you can easily tweak things to incorporate whatever flavor you'd like to feature.   ...

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We all know that eating adequate protein is vital for promoting a healthy weight, increasing lean muscle mass, and even for the healing of certain injuries.   While foods like chicken and beef are many people’s go-to choice for protein, there are plenty of other options when meat isn’t available, is being avoided, or simply isn’t appropriate for the setting (who wants to snack on a steak at 3 PM?).   Consuming less meat can be beneficial for your health as well. It can decrease your risk of t...

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With its unique, distinct taste, pea protein can sometimes be a tough ingredient for any smoothie. However, for those who want a great vegan protein with a spectacular amino acid profile, pea protein is tough to beat.   Some people complain that a plant-based protein doesn’t taste like a whey protein shake, for example. This is because plant-based protein has a totally different consistency than a milk-based protein. Instead of becoming sticky when you add liquid to them, plant-based proteins...

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