Naked Nutrition

As you may or may not be aware, both whey and casein are components of milk that are separated during the cheesemaking process.   The whey is the liquid portion left behind while casein makes up the solid curds that are removed for making glorious cheese. This means that casein is, among other this, much creamier than whey.   When it comes to more creative applications, then, casein is a perfect candidate for baking and “dessert smoothies.”   Bedtime Recovery Shake   Since casein breaks down ...