Naked Nutrition

In a recent post, we covered four ways you can make your organic brown rice protein shakes taste delicious. But we're full of ideas.   So, here are five more tips you can use when making shakes with that fancy organic brown rice protein you just picked up.   Coffee – This simple addition not only gives your shakes a complex flavor that works well with the sweet, creaminess of the rice protein but it also brings caffeine to the party. If you have your shakes as part of your breakfast or as a m...

We all know that eating adequate protein is vital for promoting a healthy weight, increasing lean muscle mass, and even for the healing of certain injuries.   While foods like chicken and beef are many people’s go-to choice for protein, there are plenty of other options when meat isn’t available, is being avoided, or simply isn’t appropriate for the setting (who wants to snack on a steak at 3 PM?).   Consuming less meat can be beneficial for your health as well. It can decrease your risk of t...