Powdered Peanut Butter Nutrition

September 21, 2020

 

With significantly less fat and total calories than standard peanut butter, powdered peanut butter protein is an appealing option.

 

For many people, though, when they do get their hands on some of this exciting powder, they just don't know what to do with it.

 

So here are a few ideas of how to use powdered peanut butter throughout your day.

 

Breakfast – Peanut Butter and Jelly Pancakes

 

  • 1 cup flour
  • ½ cup Naked PB powdered peanut butter protein
  • 2 tsp baking powder
  • Pinch of salt
  • 1 cup milk
  • 1 large Egg
  • 2 tbsp jelly (of choice)

    Combine all dry ingredients in a large bowl and mix thoroughly. Add the wet ingredients and stir until the batter is smooth.

     

    Measure out small amounts of the batter (about ¼ cup) onto a skillet at medium-high heat. Once the batter starts to bubble, flip the pancake.

     

     

    Lunch – Thai Peanut Chicken

     

    • 1 skinless, boneless chicken breast
    • 1 tsp. coconut oil
    • 1 tbsp. Naked PB powdered peanut butter
    • Salt (to taste)
    • Pinch of cayenne pepper (to taste)

     

    Heat coconut oil in a skillet over medium-high heat. Add the chicken and sear it to golden brown. Season both sides of the chicken before adding the powdered peanut butter.

     

    Lower the heat to about medium and allow the meat to finish cooking. Serve with vegetables and sides of your choice.

     peanut-butter-chicken-recipe

    Dinner - Kyinkyinga (West African Grilled Beef with Peanut Flour)

     

    • 2 lbs. boneless beef sirloin, cut into 1” cubes
    • 1 large onion, cut into chunks
    • 1 green bell peppers, seeded and cut into chunks
    • 6 garlic cloves, peeled
    • 4–6 jalapenos, coarsely chopped
    • 2 tbsp. chopped fresh ginger
    • 1 1/2 tsp. salt
    • 1 tsp. fresh ground black pepper
    • 1/4 cup peanut oil
    • 2 large green bell peppers, seeded and cut into 1” pieces
    • 1 large onion, cut into 1” pieces
    • 1 1/2 cups Naked PB powdered peanut butter
    • Skewers

      Combine pepper, onion, garlic, chilies, ginger, salt, and pepper in a food processor or blender. Process until finely chopped. Add oil, and mix into a smooth paste.

       

      Place the cubed beef in a large baking dish, and pour the paste over the top. Toss thoroughly to coat. Cover and refrigerate for 2–3 hours. Preheat grill to high. Make the skewers, adding the beef chunks, bell pepper, and onion.

       

      Beef and vegetable kebabs rolled in powdered peanut butter on a wooden chopping board

       

      Place powdered peanut butter on a large plate, and roll the kebabs in the powder until generously coated. Oil the grill grate.

       

      Place the kebabs on the grill, to cook for 2–3 minutes per side. Turn gently with tongs, and remove when the beef is cooked to preference.

       

      Snack – Peanut Butter, Banana and Cherry Smoothie

       

      • 1 ripe banana, frozen
      • 1 cup cherries, frozen
      • 1/2 cup nonfat plain Greek yogurt
      • ½ cup Naked PB powdered peanut butter protein
      • 1/2 cup milk (of choice)

        Combine all ingredients in a blender until thoroughly mixed.