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protein

For a long time, vegans didn't really have a lot of options when it came to protein. Of course, the omnivorous masses could have just about anything they wanted and the vegetarians could still rely on dairy-based supplements, vegans had a tougher time.   Dedicated vegans also have to consider the fact that animal products are sometimes hidden in less obvious places. The entire process, then, was a challenging exercise.   Over the past few years, though, the market has been pretty thoroughly s...

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Yes, everybody needs plenty of protein. This macronutrient does, after all, contain the amino acids that basically run every function in our body. And, of course, protein makes up muscle. And muscle is important for oh so many reasons.   For vegan athletes, however, getting adequate levels of protein to support your goals and training can be a real challenge. Not only do you have greater protein requirements because of your increased activity level but you also have to meet these requirements...

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