Artificial sweeteners are typically seen to be healthy alternatives to sugar, but these chemicals can actually stop you from reaching your goals. Here's why you should avoid them.
Ideally, you should be able to assume that your protein powder is good for you. But this isn't the case. Here is one of the most common additives you need...
Coconut has definitely had a recent rise in popularity, and coconut sugar is becoming more frequently used. But is coconut sugar even that healthy and is it better than standard...