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protein

  The most abundant protein in the human body, collagen is a main component of tendons, ligaments, muscles, fat, and skin (1).    Although we naturally produce collagen, there are health benefits to taking supplemental collagen such as improving the health of the joints, skin, and digestive system, as well as reducing recovery time after a workout.    In fact, the more collagen you have, the better your body is at producing and maintaining its collagen stores.    Collagen supplements have be...

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