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  People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day.    Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat.    Here’s the thing, though: that’s not an accurate picture of sleep.    And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlo...

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