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  People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day.    Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat.    Here’s the thing, though: that’s not an accurate picture of sleep.    And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlo...

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Gaining weight in a healthy way is a common goal for many people who want to build strength. On the surface, gaining weight should be as simple as eating more calories than what is being used by the body.    But once you dig deeper, you learn that there is more to the story. This is why people may turn to foods like protein bars for weight gain goals.     Why Would People Want To Gain Weight?   If you watch the TV or read a magazine, chances are high that you will see an advertisement promo...

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