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Eggs are an incredible source of protein and other nutrients. In fact, for a long time, they were the protein supplement of choice. And then egg white protein powder offered a more convenient take on this classic choice.   Granted, in many circles, whey has largely replaced egg white protein powder but it still has plenty of unique advantages.   Here are just five benefits of using egg white protein powder for recovery.   1. Improved Protein Synthesis   When you work out and challenge your mu...

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For a long time now, whey protein has been pretty much the unrivaled king of the protein powder world. But, before that, eggs were the protein of choice.   And, although it's not as widely used these days, you can still get your hands on egg white protein powder. In reality, this oft-forgotten protein source does have some pretty unique advantages that they make it a viable option for you.   How does egg white protein powder compare with whey protein?   The Basics   Just to give us a better i...

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