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  People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day.    Perhaps because of this perceived slow-down, some individuals are hesitant to eat anything soon before bed for fear that it will somewhat automatically get packed away as fat.    Here’s the thing, though: that’s not an accurate picture of sleep.    And, because of this false impression, many are losing out on the true benefits of micellar casein – a sometimes overlo...

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There's a vital truth about fitness that many people tend to miss or flat-out ignore when planning their routines: Recovery is key. It doesn't really matter what your workouts look like or how hard you push yourself in the gym.   If you aren't allowing your body to fully recovery, your muscles will not improve and no progress will be made. In fact, denying your body a chance to thoroughly recover can actually weaken your muscles and put you at risk for injury and host of potentially serious h...

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