Why You Should Take Micellar Casein Before Bed?

Why You Should Take Micellar Casein Before Bed?

There is a misinformed belief that anything you eat before bed will be turned into fat. This isn't true, and consuming micellar casein before sleep can actually benefit your health....

Read more
Should You Take Casein Protein Before Bed?

Should You Take Casein Protein Before Bed?

  People tend to view sleep as a time of complete inactivity, during which your body is simply resting from the previous day.    Perhaps because of this perceived slow-down,...

Read more
How Casein Powder Can Help with Muscle Recovery

How Casein Powder Can Help with Muscle Recovery

After every workout, it's important to make sure your body has the time and materials it needs to repair your muscles. Take a look at how useful casein protein is...

Read more