Not many people are aware of when you should be consuming protein - do you take it all in one meal or distribute it? Why does this matter, and which...
While whey is associated with muscle gain, the supplement has many potential benefits - especially if it's grass-fed. One question is: can grass-fed whey boost your immune system?
Whey proteinĀ is a hugely popular, but it's typically only associated with muscle growth. Whey actually is also a rich source of powerful antioxidants - here's what that means. Ā
Ā The most abundant protein in the human body, collagen is a main component of tendons, ligaments, muscles, fat, and skin (1).Ā Ā Although we naturally produce collagen, there are...
Not all protein bars are made equal, and some contain some potentially damaging ingredients. Here are the main thingsĀ ingredients to be on the look out for and ultimately avoid.
Getting in enough protein every day is very important, but sometimes you don't have the time to cook a meal. Protein bars are an excellent way of getting in protein...
People use goat whey protein for many reasons, including its nutritional profile. However, what people don't realize is that goat whey protein can benefits for you skin.
Collagen is a commonly heard word, but how many of us know what it really does for our bodies? Here's all about the role of different types of collagen in...
Breakfast is known as the most important meal of the day, but what is a healthy breakfast? This meal should not be as carb-loaded as we think - you may...
While protein powders are great for bulking, they can also be useful for weight loss. Here are some of the best protein powders for weight loss to help you find...
Whey proteinĀ is known as a great way to gain weight. Though it can also be a powerful weight loss tool as whey has an ability to reduce your appetite. Here's...
Protein powders are common supplements in the fitness realm but there are theories about the best times to take protein. Here are a few well-researched time frames for protein intake....