Gaining weight in a healthy way is a common goal for many people who want to build strength. On the surface, gaining weight should be as simple as eating more calories than what is being used by the body.
But once you dig deeper, you learn that there is more to the story. This is why people may turn to foods like protein bars for weight gain goals.
Why Would People Want To Gain Weight?
If you watch the TV or read a magazine, chances are high that you will see an advertisement promoting some weight loss cure.
Challenges surrounding weight gain do not get as much attention. But people may want to gain weight in a healthy way for many reasons.
Examples of people who may want to gain weight include:
- Someone who wants to become stronger and build more lean muscle
- A woman who is having challenges becoming pregnant due to being underweight
- A person managing a chronic disease like cancer, in which weight loss can be experienced.
What Are Protein Bars?
Protein bars are pre-packed foods that contain high amounts of protein, along with other nutrients.
These convenient bars are essentially nutrition bars that contain protein levels that are higher than typical snack bars. Depending on the brand, a protein bar can provide a varying amount of carbohydrates and fat as well.
Many protein bars are flavored to taste like an appealing snack that comes in varieties like chocolate and mint-chip, and they are pre-portioned to be an easy food to toss in a bag on the way out the door.
Why Do People Eat Protein Bars?
Protein is obtained from a wide variety of foods like meat, nuts, and beans.
While some sources of protein are convenient and do not require refrigeration – think peanut butter or protein powder – others are not the most ideal food to snack on in between meals or while squeezing in a quick lunch during a workday.
Protein bars are pre-made, pre-packaged, and contain protein. If a person knows that they need protein during the day, a protein bar can be a convenient and simple way to meet their needs.
How Can Protein Bars Help With Weight Gain Goals?
Eating more calories than what you burn throughout the day will result in weight gain.
Eating an adequate amount of calories can be challenging for people who are on-the-go, not the best meal planners, or people who have extremely high-calorie thresholds.
Additionally, to meet health goals, eating the RIGHT calories and simply not empty carbs is key.
If a person is trying to gain weight, protein bars can be helpful for the following reasons:
High-Quality Protein, Not Simply Empty Calories
To meet health goals, people should not aim to simply eat calories without considering the source.
High-quality protein can help build muscle, keep people feeling satisfied, and give the body the building blocks it needs to function properly.
In other words, eating a 200-calorie protein bar is a healthier choice than eating 200 calories worth of fried potato chips, and will help build muscle mass instead of simply gaining weight by putting on fat.
Taking care to choose protein bars that are made with high-quality protein sources like grass-fed whey protein will help make sure that your body will use the important nutrients efficiently.
Boost In Calories If You Have A Hard Time Eating Enough Food
If you find eating enough food difficult to do, protein bars can be your lifesaver.
Since protein bars are simple and convenient, they are a great food choice to eat in between meals or as a dessert. Many are nutrient-dense, so you don’t have to eat a large quantity to reap the benefits.
A protein bar often provides at least 15 grams of protein per bar – equivalent to two glasses of milk or a half of a chicken breast!
When juggling a busy life, grabbing a protein bar is much more feasible than other high-protein options out there.
Promotes Lean Muscle Mass And Strong Bones
Many of us don’t want to just gain weight, but we want to gain lean muscle and not pack on fat mass. Combining protein intake with resistance exercise can help accomplish this goal and help build muscle.
Protein bars can be eaten at the right time, either before, during, or after a workout depending on your needs. Protein helps repair and strengthen muscle mass.
Therefore, eating protein in conjunction with your workout can help support your muscle growth, and in turn, your weight gain goals.
How To Pick The Best Protein Bar For Weight Gain
Protein bars can be a part of a healthy weight gain plan if the right type of protein bar is chosen.
Some protein bars can be hidden sources of a large amount of sugar, an ingredient that is often not conducive to health goals. Other protein bars may simply not provide enough important nutrients to fuel the body.
Some tips for choosing a protein bar that helps support weight gain goals include:
- At least 15 grams of protein
- No artificial flavors or sweeteners
- Avoid GMO ingredients
- High-quality protein sources like grass-fed whey protein
- Eat bars that contain at least 200 calories per bar
Final Thoughts On Protein Bars For Weight Gain
Protein bars can be a great addition to a diet plan when the goal is weight gain. The key is choosing protein bars that provide enough protein and calories made from high-quality ingredients like our grass-fed whey protein bars.
Using protein bars as a supplement to a balanced diet to help meet calorie and protein needs can be a simple way to help support weight gain goals in a convenient way.