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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Is Whey Isolate Better?
Out of all the protein supplements available, whey protein is one of the most popular. There are different forms of whey protein, so naturally, people have questions about which form...
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How to Get Started With Creatine
Creatine is one of the most popular supplements among the fitness community. It’s perhaps the most well-researched supplement on the market and has proven to help increase muscle mass and...
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Collagen Supplements for Gut Health: Fact or Fiction?
Key Takeaways There is still a lack of research, looking at the benefits of collagen for gut health. Animal studies and limited human studies suggest that collagen may provide numerous...
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How to Get Started With Pre-Workout for Best Results
Seeing results in the gym takes consistent effort but that consistent effort takes a lot out of you sometimes. While the drive to push through your workout may get you...
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Collagen 101: Get the Most Out of Naked Collagen
What is Collagen? Collagen is the most abundant protein in your body, acting as a crucial building block for your skin, bones, muscles, tendons, and ligaments. But it’s not just...
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Aerobic vs Anaerobic Exercise: What’s the Difference? And Which is Better?
You might not be aware that there are actual physiological differences between different forms of exercise. By changing the way you exercise, you recruit different energy systems in the body,...
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Can You Cook With Creatine?
Creatine is a popular supplement in the world of fitness and nutrition. It’s touted for its ability to enhance muscle strength and performance. Creatine is typically consumed as a powder...
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Is German Volume Training the Best Way to Build Muscle?
There are many specialized exercise programs out there, which their supporters claim is the best way to build muscle, reduce fat, build abs, or achieve any other commonly sought-after goal....
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Goat Whey and Lactose Intolerance
For individuals with lactose intolerance seeking alternatives to traditional dairy products, goat whey offers a promising solution. Unlike cow's milk, which contains higher levels of lactose that can be difficult...
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