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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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How Fast Does Creatine Build Muscle?
If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits. According to available research,...
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Does Coffee Make You Bloated?
If you are a coffee-lover, you are likely no stranger to the occasional digestive upset that our favorite morning brew can cause. But is it the coffee that is making...
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Can You Take Creatine on an Empty Stomach?
If you work out first thing in the morning, you may want to take creatine on an empty stomach. There is nothing wrong with taking creatine on an empty stomach,...
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How to Do Progressive Overload to Meet Your Fitness Goals
Progressive overload is one of the most important principles to know if you’re trying to achieve consistent muscle growth, fat loss, or any other fitness goal. It’s a principle commonly...
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How to Get Bigger Forearms (11 Exercises to Grow Forearm Muscles)
Forearms are one of the most frustrating body parts to train. Many find them difficult to improve, and underdeveloped forearms are immediately obvious. So how can you target this common...
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How Many Sets and Reps to Increase Muscle Mass?
Building muscle is one of the top goals of strength training. But, how many sets should you do to build muscle? How many reps is best for muscle growth? Keep...
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Contrast Therapy: How to Use Hot and Cold Exposure to Boost Recovery
Sauna, hot baths and cold water immersion are all becoming extremely popular ways for athletes and regular fitness enthusiasts to improve recovery and fight post-workout soreness. But while these methods...
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How Many Calories in 2 Eggs
Eggs, a popular and versatile food, are often praised for their nutritional value, but how many calories do they actually contain? In this article, we'll delve into the calorie content...
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How to Break Through Brain Fog
Do you find it difficult to complete simple tasks as the day wears on? Do you forget things? Struggle to concentrate? You’re not alone. You may be experiencing brain fog....
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