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Slow Reps or Fast Reps: Which Is Best for Strength and Muscle Growth?

Slow Reps or Fast Reps: Which Is Best for Strength and Muscle Growth?

An ongoing debate related to resistance training is whether it’s better to do your reps quickly or slowly.  Some say it’s better to lift explosively, maximizing force production, while there’s...

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How Do You Know if Creatine is Working?

How Do You Know if Creatine is Working?

Creatine is one of the most popular and well-researched supplements.  It’s been proven to improve athletic performance, boost muscle growth, and speed up recovery.  Many people take creatine on a...

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When Should You Drink A Protein Shake?

When Should You Drink A Protein Shake?

Protein shakes are a convenient way to help you meet your daily protein needs. Protein shakes are popular among fitness enthusiasts and athletes alike, and are often consumed right after...

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What are the Best Amino Acids for Muscle Growth?

What are the Best Amino Acids for Muscle Growth?

Amino acids are the essential components required to build a protein. We know protein is imperative for muscle growth however, some amino acids may be more impactful. Let’s dive in....

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How to Get Essential Amino Acids from Your Diet

How to Get Essential Amino Acids from Your Diet

Proper nutrition is the cornerstone of good health, and essential amino acids (EAAs) are critical for numerous bodily functions—from building muscle to supporting a robust immune system. Since our bodies...

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The Best Rhomboid Exercises For Better Posture and Performance

The Best Rhomboid Exercises For Better Posture and Performance

You’re probably neglecting your rhomboids… and it’s costing you in terms of aesthetics, strength and functional ability. These muscles might not be as famous as the lats or traps, but...

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glass jar and cup of milk

Whey Protein Concentrate vs. Isolate: By a Nutritionist

There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference? 

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Understanding Iron Supplementation for Women: Managing Iron Deficiency Safely

Understanding Iron Supplementation for Women: Managing Iron Deficiency Safely

Iron deficiency is among the most common nutrient deficiencies around the world. Iron deficiency can cause symptoms including fatigue, weakness, and impaired cognitive function. Women are at a higher risk...

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Farmer's Walk: Benefits, Techniques, Variations, and Programming

Farmer's Walk: Benefits, Techniques, Variations, and Programming

Farmer strength is a real thing (just like dad strength). And what if there was a way to get “farm strong” without spending 12 hours a day doing manual labor?...

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