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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
It's recommended to take 2.5-15 grams of collagen daily. This article will explain the health benefits of collagen and how much to take daily. Key Takeaways About Daily Collagen Amount...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Free Weights vs Machines: What’s Most Effective?
The debate between free weights and machines has been a hot topic in the fitness community for decades. Both methods offer unique benefits and drawbacks, and understanding the differences is...
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10 Best Cardio Exercises for Beginners
You’ve heard everyone tell you that cardio is good for you; and finally, you’ve decided it’s time to start. They’re right. Cardio is great for you, whether you want to...
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An Easy to Follow 3-Month Lean Body Plan
Have you been waiting for the "perfect time" to kickstart your fitness journey, only to find it never quite arrives? Well, the wait is over! Whether it's the fresh optimism...
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What Creatine is Good for Muscle Building?
Creatine is one of the most popular supplements for building muscle and supporting recovery after strength training workouts. However, choosing the best creatine supplement has become increasingly challenging because many...
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Does Creatine Improve Stamina?
Creatine is a naturally occurring compound in your body’s muscle cells that has a large role in energy production. It is found in many foods like red meat and fish,...
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Collagen for Athletes: Benefits for Joints, Ligaments, and More
Whether you're entirely new to nutrition or a seasoned expert in the field, you've likely encountered the buzz surrounding collagen. This powerhouse protein has surged in popularity in recent years,...
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Does Biotin Cause Acne?
Many supplements have side effects, so it’s important to understand what you are taking and how it may impact your body. That said, certain side effects from vitamins are merely...
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Are Collagen Peptides the Same as Hydrolyzed Collagen?
Collagen has been a popular supplement in the health and wellness space for many years. Collagen has been linked to several benefits including improving the health of skin, joints, hair,...
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How Long Does it Take for Biotin to Work
If you’ve recently started supplementing with biotin, you may be wondering how long before you start noticing the effects. How quickly you notice the impacts of supplemental biotin depends on...
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