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How Whey Protein is Produced
Whey protein is one of the most common supplements, but many people don't know what it is or how it's made. Here's a run-down of exactly how whey protein ends up in it's final form.
How Casein Protein is Produced
Although it is overshadowed by whey, casein protein is a useful supplement for many athletes and exercises. To see what makes casein special, we need to look at how this protein is made.
Whey vs. Plant Protein: Which is Better for Your Fitness Goals?
When you're looking to boost your protein intake, the choice between whey and plant protein isn't always straightforward. Both options have loyal followers, with whey protein traditionally dominating the fitness industry and plant-based alternatives gaining rapid popularity in recent years. As you navigate your fitness journey, understanding which protein source best supports your goals is crucial. Whey offers a complete...
The Bioavailability of Whey Protein Isolate
There's a lot more to protein than people may think. One big consideration of whey protein is the bioavailability, but what happens to this bioavailability when whey is artificially altered?
Naked Nutrition Protein Powders vs. Impact Whey Protein Powders
Every company selling protein powder claims to be the best. This week, we compare Naked Nutrition to Impact Whey Protein to prove that we offer the highest quality products.
Cholesterol in Whey Protein?
There's lots of good stuff in whey protein supplements but the various cholesterol content has raised some concerns. Let's take a look at the various types of whey and their nutritional content.
How Much Whey Protein Per Day?
Taking a whey protein supplement like whey is a convenient way to increase your daily protein intake. However, deciding how much to take can be a little tricky. Although protein is a key nutrient for weight loss and muscle building, taking too much or too little could actually hinder your progress. Your activity level and your overall goals are the...
What is Lean Whey Protein?
You likely already have a basic understanding of what whey protein is. But where do you even start when it comes to all the adjectives that get thrown around when it comes to protein powder? Let’s go back to basics and focus on one of the simplest descriptors used for whey protein: lean. What exactly is lean whey protein?
Pea Protein Vs. Whey Protein: Which One Is Better?
Protein powders are great supplements, but it can be a challenge knowing which type of protein powder to choose. Here's all the information you need to find the best protein for you.
Goat Whey vs Cow Whey Protein: Which Is Better for Your Health Goals? Evidence-Based Analysis 2025
The bottom line: Research shows that goat whey protein contains more immune-related proteins and is generally more digestible than cow whey protein, making it potentially superior for individuals with digestive sensitivities or those seeking enhanced immune support. However, both provide excellent muscle-building benefits and nutritional value [1, 2, 3]. **Disclaimer: This article is for informational purposes only and does not...
Collagen Protein vs Whey Protein: Which One Should You Take?
Whey protein is a longtime staple in the world of fitness. Collagen has recently exploded in popularity, appealing to people in and out of the fitness space. If you’re on the fence about which supplement to take, this article will help you gain an understanding of collagen and whey proteins. We’ll discuss their pros and cons, and ultimately...
Casein vs Whey Protein: Which Is Better for Your Goals? Evidence-Based Analysis 2025
The bottom line: Research shows that whey protein digests rapidly and stimulates muscle protein synthesis more acutely, making it ideal for post-workout recovery, while casein digests slowly and provides sustained amino acid release for overnight muscle maintenance. Both are high-quality proteins that produce similar long-term muscle-building results when total protein intake is matched [1, 2, 3]. How Do Casein and...
Prevent Whey Protein Acne: 7 Proven Solutions for Clear Skin | Expert Guide
Noticing more breakouts since starting your protein supplements? You're not alone. Whey protein, while excellent for muscle building, can trigger acne in some people due to its effects on hormone levels and insulin response. This frustrating side effect doesn't mean you have to sacrifice your fitness goals for clear skin. Fortunately, you can enjoy the benefits of whey protein without...
Best Whey Protein for Diabetics: Evidence-Based Guide to Blood Sugar Control 2025
The bottom line: Research consistently shows that whey protein supplementation improves blood sugar control in people with type 2 diabetes by reducing post-meal glucose spikes, increasing insulin sensitivity, and stimulating beneficial gut hormones. Whey protein isolate or hydrolysate forms, consumed in doses of 10 to 50 grams before or with meals, provide the most effective glycemic benefits [1, 2, 3]....
Does Whey Protein Make You Gain Weight?
Whey protein alone will not cause weight gain, as long as you don't eat more calories than you burn throughout the day. A high-protein diet helps keep you feeling full for longer, so you might end up consuming fewer calories overall. Key Takeaways About Whey Protein and Weight Gain This article will explore whey protein supplements and weight, and will...
4 Potentially Harmful Whey Protein Ingredients
The number of ingredients you may find in some whey protein powders can be startling, and some of these ingredients are notably harmful. Here's what to watch out for.
Why Cold Processed Whey Protein is Better
When it comes to buying whey protein, there are many different types to consider such as, cold processed and grass fed. What do these terms mean and why are they important?
Can Whey Protein Reduce the Risk of Cancer?
Whey protein is typically associated with muscle building, but it also offers many other health benefits. Let's examine some research showing the effects of whey protein on cancer.
Pea Protein vs Hemp Protein
There are many plant based protein powder options out there, but there's still a discussion around whether hemp protein or pea protein is better. Here are the main differences.
Pea Protein vs Almond Protein: How to Pick the Right One?
Are you on the lookout for the perfect plant-based protein powder to fuel your muscle-building journey? Look no further! In this blog post, we dive deep into the world of pea protein vs almond protein, two incredible options for those seeking a plant-based edge in their fitness regimen. From origins and production to nutritional breakdown and versatility in the kitchen,...
Does Grass Fed Whey Protein Boost Your Immune System?
While whey is associated with muscle gain, the supplement has many potential benefits - especially if it's grass-fed. One question is: can grass-fed whey boost your immune system?
Best Whey Protein Powder for Building Lean Muscle
Whey protein powder is typically linked with packing on lean muscle, but there are many different types of whey protein that all claim to be superior. So which one is actually the best?
Whey Protein Concentrate vs. Isolate: By a Nutritionist
There are many different forms of whey on the market and it can be difficult to know which you should choose: whey protein concentrate or whey protein isolate? What's the difference?
The Dangerous Truth: Heavy Metal Contaminates in Whey Protein Powder
Many people assume that whey protein powder is good for you, and so it must be safe to consume. This isn't always the truth, so how can some whey protein powders cause damage?
