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fitness

Contrary to what many people believe, you don’t need to put your fitness goals on hold just because you can’t make it to the gym.   Your body is all you need to develop strength and build muscle. If you have access to pull up bars and dip bars in a park, or at home, that’s a bonus, but not a necessity.   In this article, we’ll discuss how you can challenge yourself with bodyweight exercises to build muscle.   We’ll list some of the best muscle building bodyweight exercises, but more important...

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