diets

Keto Diet Protein Powder

As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...

Best Organic Protein Powder for Paleo Diets

There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?

Vegan Diet: How Much Protein per Day?

There is the common belief that plant-based diets do not provide adequate nutrition. But there are many vegan sources of protein - so how much protein per day does a...

Two Healthiest Plant Proteins to Incorporate into Your Diet Now

Milk-based proteins have ruled the protein supplement industry for a long time, but plant-based proteins are also incredibly useful. Here are two plant proteins to add to your diet.

Does a High Protein Diet Affect Testosterone Levels?

For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.

What Is Intermittent Fasting?

Intermittent fasting - known as IF - has recently become popular throughout the fitness industry. So, what exactly is IF and what are the health benefits that it's meant to offer?

Keto Diet Protein to Fat Ratio

The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...

Can Intermittent Fasting Boost Gut Health?

Intermittent fasting has gained quite a lot of hype recently, which poses the question: what are the health benefits of this style of diet? Is it the right diet for...