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Originally created in 1924 by Dr. Russell Wilder as a treatment for epilepsy, the ketogenic (Keto) diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel.   Instead of relying as heavily on carbohydrates are it normally does, a body on the keto diet will depend almost entirely on fat. The low carb intake also, as the diet's name suggests, stimulates the creation of substances called ketones.   These chemicals show up when your body does not have enou...

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Intermittent fasting has gained recent hype in the health and wellness industry. In fact, in 2019, intermittent fasting was one of the most searched diets according to Google Trends 1.    While intermittent fasting may not be for everyone, research suggests that intermittent fasting may provide significant health benefits, especially for improved gut health.   This article will explore what intermittent fasting is as well as the benefits of intermittent fasting with a particular emphasis on ...

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