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A Paleolithic diet, or a Paleo diet, is an eating pattern that is rich in foods and animals assumed to be consumed in the Paleolithic era – think nuts, meats, and vegetables. Added sugars, milk, and even peanuts are not consumed on this dietary pattern.   Some studies suggest that the Paleo diet may have beneficial effects in the prevention of certain diseases, including type 2 diabetes, obesity, and cardiovascular diseases. It has become a popular diet and many people swear that following th...

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