diets

Keto Diet Protein Powder

As the keto diet requires a low level of carbohydrate intake and a high protein intake, it can take some getting used to. Though, is there a specific protein powder...

Foods and Ingredients to Avoid on a Gluten Free Diet

Gluten-free diets have become a lot more popular throughout the years, and avoiding gluten can provide various health benefits. But how can one go gluten-free successfully?

Paleo Friendly Protein Powders

The paleo diet is focused on eating foods that have not been processed, which leaves the question about whether protein powders are suitable. So, is there a paleo protein powder?

Best Organic Protein Powder for Paleo Diets

There are different versions of the paleo diet, but all are focused on consuming only organic foods. But what protein powders are suitable for providing nutrition on the paleo diet?

10 Easy Ways to Boost Plant Protein in a Vegan Diet

Many vegans do actually consume enough protein per day, but plant-based protein powders can help provide even more nutrition. Here are 10 ways to boost protein on a vegan diet.

Does a High Protein Diet Affect Testosterone Levels?

For both men and women, testosterone is an important chemical for body composition. So, let's look at the common question of whether a high-protein diet affects testosterone levels.

Keto Diet Protein to Fat Ratio

The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...

Meal Replacement Shake Diet

When you're always on the go, it's a struggle to make time to fit in full meals. Meal replacement shakes are an excellent way of getting in the right nutrition...

How Does Ketosis Work?

Many have heard the term 'ketosis' floating around throughout the fitness industry, but few actually know how ketosis works or what it is. Let's take a look at the specifics.