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What is intermittent fasting?   Intermittent fasting has become a popular practice among the health and fitness industries. It is a practice of cycling between phases of fasting and eating.    This diet practice emphasizes when you can eat, rather than what you can eat – contrary to many other diet fads.    The goal of intermittent fasting is not simply to just restrict calories, but rather, to enable the body to focus its energy towards maintenance and recovery instead of towards digestion....

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