What Is Intermittent Fasting?

What Is Intermittent Fasting?

Intermittent fasting - known as IF - has recently become popular throughout the fitness industry. So, what exactly is IF and what are the health benefits that it's meant to offer?...

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3 Protein Packed Paleo Desserts

3 Protein Packed Paleo Desserts

A Paleolithic diet, or a Paleo diet, is an eating pattern that is rich in foods and animals assumed to be consumed in the Paleolithic era – think nuts, meats,...

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What are the Health Risks of Vegan Diet (And How to Avoid Them)

What are the Health Risks of Vegan Diet (And How to Avoid Them)

Following a vegan diet may result in gaining some notable health benefits, but there are also some vegan health risks that should be taken into account. Here are the most...

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Keto Diet Protein to Fat Ratio

Keto Diet Protein to Fat Ratio

The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...

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Can Intermittent Fasting Boost Gut Health?

Can Intermittent Fasting Boost Gut Health?

Intermittent fasting has gained quite a lot of hype recently, which poses the question: what are the health benefits of this style of diet? Is it the right diet for...

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Is Sunflower Oil Healthy for Keto?

Is Sunflower Oil Healthy for Keto?

There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits...

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health goals beyond weight loss

5 Worthy Health Goals Beyond Weight Loss

  Within the health and wellness space there is a significant amount of content focusing on weight loss. However, there are several non-weight aspects of health that are important to...

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