Intermittent fasting - known as IF - has recently become popular throughout the fitness industry. So, what exactly is IF and what are the health benefits that it's meant to offer?...
A Paleolithic diet, or a Paleo diet, is an eating pattern that is rich in foods and animals assumed to be consumed in the Paleolithic era – think nuts, meats,...
Following a vegan diet may result in gaining some notable health benefits, but there are also some vegan health risks that should be taken into account. Here are the most...
The ketogenic diet uses an extremely low carb in order to change the way that your body uses nutrients for fuel. Instead of relying as heavily on carbohydrates are it...
Intermittent fasting has gained quite a lot of hype recently, which poses the question: what are the health benefits of this style of diet? Is it the right diet for...
There's a lot of debate surrounding sunflower oil being healthy and whether it's a good addition to the keto diet. Here are the facts regarding sunflower oil, and the benefits...
 Within the health and wellness space there is a significant amount of content focusing on weight loss. However, there are several non-weight aspects of health that are important to...