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Protein powders are pretty common supplements in the fitness realm, regardless of goals and overall demographic. But, even with all their popularity, there are tons of theories about the best times to take protein supplements.   To help clear things up, here are a few well-researched time frames for protein intake to help you reach your goals – whatever they may be.   Breakfast   Your entire life you've been told that breakfast is the most important meal of the day. And plenty of research has...

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People usually associate grass-fed whey protein powder with muscle growth. But, how does this process actually work? Does grass-fed protein have any advantages over your standard protein products?   To really answer this question, we need to start with looking at how muscles grow and what role protein plays in that process.   The Stimulus   When you exercise, you're actually damaging your muscles. Sorry, but that's what happens. Don't worry, though, that's what you want.   Specifically, the s...

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Building muscle can be an extremely frustrating process. Often, people feel like they're doing everything right and still struggle to meet their goals.   It's important to realize, right away, that building muscle is a complicated procedure that involves everything from your diet to your workouts and your sleep.   There is, however, a relatively small dietary change that you can make that has been shown to help: eating protein every three hours. How does this help?   The Initial Study   The w...

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People take protein powders for lots of reasons – to balance out their diet, to help them lose weight, even as a general-health supplement. By far, however, the most common use for protein powders is to encourage muscle growth.   But there are tons of different protein powders out there. So, which is the best protein powder for muscle gain? What should you look for?   Consider the Source   Protein powders can be made from all sorts of, sometimes unexpected, foods. Most typically, however, the...

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It's pretty widely accepted that whey protein is a highly beneficial supplement – regardless of your exact fitness goals. The powder has been shown to support weight loss, muscle growth, healthy blood sugar levels, and even proper immune function. But when is the best time to take whey protein?

It's pretty widely accepted that whey protein is a highly beneficial supplement – regardless of your exact fitness goals. The powder has been shown to support weight loss, muscle growth, healthy blood sugar levels, and even proper immune function.   So, its benefits really aren't a hot topic for debate. What is pretty frequently the focus of arguments, though, is the issue of timing. When is the best time to take whey protein?   Interestingly, there is pretty solid evidence for both the pre- ...

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