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BCAAs vs Creatine: For Muscle Growth and Beyond
If you're at all familiar with the supplement world, you know a bit about BCAA and creatine. These are two of the most popular, most widely used fitness supplements today....
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How Much Collagen Per Day Should You Take?
For collagen to be effective, it’s recommended to take 2.5-15 grams each day, depending on your individual needs and goals. Key Takeaways About Daily Collagen Amount The right amount of...
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The Complete Keto Foods List [with Free Printable]
If you're into fitness, nutrition trends, or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and...
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Full Body Dumbbell Only Workout
You don't need access to an expensive gym to build muscle. What you do need is a basic understanding of some principles and a set of dumbbells...
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Is the Best Time for Sauna Before or After Your Workout?
Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...
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Delicious High-Protein Cupcakes, Waffles, Pancakes, and More
Naked Bake Banana Bread Smoothie Ingredients: 2 scoops of protein banana bread mix ½ frozen banana 1 cup milk (dairy or non-dairy) ¼ cup oats 2 tablespoons walnuts 1 tablespoon...
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Can BCAAs Keep You Awake?
BCAAs, also known as branched-chain amino acids, are one of the most popular supplements for athletic performance. These three amino acids have been shown to promote muscle recovery and growth,...
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Can BCAAs Cause Weight Gain?
When it comes to supplements for fitness and muscle recovery, BCAAs (branched-chain amino acids) are often at the top of the list. Many athletes and gym-goers use BCAAs to help...
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Does Creatine Water Weight Go Away?
If you’ve taken creatine before, you may have experienced one of the common side effects of this popular fitness supplement: water weight gain. While seasoned creatine users may be unbothered...
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Do BCAAs increase exercise endurance?
We often hear about the benefit of BCAAs for building muscle and supporting recovery from strength training, but can BCAAs improve endurance performance? Are BCAAs helpful for marathon runners, triathletes,...
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Does Creatine Make Your Face Puffy?
Creatine is one of the most popular supplements among athletes and bodybuilders. A common concern about taking creatine is its potential to cause water retention, which can lead to a...
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How Electrolytes Imbalance Can Impact Sports Performance
Electrolytes play a crucial role in maintaining the body’s physiological balance, especially for athletes who rely on optimal hydration and nutrient levels to enhance their performance. An imbalance in electrolytes,...
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Will I Lose Weight if I Stop Taking Creatine?
If you're considering ditching creatine and wondering how it might affect your weight, you're not alone. Creatine is a popular supplement used by many to enhance muscle performance, but it...
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5 Healthy Coffee Creamer Alternatives
Most cups of coffee aren’t complete without a splash of milk or creamer. Many creamers on the market are often loaded with calories, artificial ingredients, and added sugars. Creamers can...
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Is Body Recomposition Better Than Bulking?
When pursuing fitness goals, the choice between body recomposition and bulking often sparks debate among enthusiasts and experts. Body recomposition aims to lose fat and build muscle for a leaner,...
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