As a registered dietitian, business owner, and mom, I understand the importance of starting the day off right. With limited time, I need to start each day with a simple, yet powerful morning routine.
There are a few things I do each and every day, regardless of my schedule, that I consider my non-negotiables to set myself up for success.
Whether you’re a busy parent, a professional on the go, or someone looking to create healthier habits, adopting a few simple steps in the morning can make all the difference.
Here are the four easy and effective ways I use to kickstart my day.
Get Some Morning Light
One of the most important steps I take each day is to get morning light. There are many benefits of early sunlight exposure because of its role in our circadian rhythm.
Don’t feel like you need to spend all morning outside. You can simply sit by a sunny window for five minutes, if that’s all the time you have. I like to take a short walk, when possible, or even do morning stretches outside, if the weather permits.
Choosing one of these simple activities to expose yourself to sunlight can help boost your energy and start your day on the right foot.
Total time: 2-5 minutes
A Quick Mindfulness Practice
The next thing I do each morning is dedicate around fifteen minutes to a mindfulness practice.
This small but impactful ritual has become a cornerstone of my daily routine because it helps me start each day with intention and a clear mind.
Mindfulness is more than just a moment of stillness; it’s a powerful tool to reduce stress, enhance focus, and build resilience for whatever the day may bring.
For me, this usually involves following a guided meditation on YouTube. But mindfulness isn’t one-size-fits-all.
There are countless ways to make it work for you. Some mornings, I might opt for a gentle yoga flow, allowing me to combine movement with breathwork for a deeply grounding experience.
On other days, I might use an app like Headspace or Alo Moves to guide me through techniques designed to center my thoughts and calm any anxieties.
Deep breathing exercises are another simple option, requiring nothing but a few minutes to pause and connect with the present moment.
And, when I’m in the mood for something reflective, I take a moment to practice gratitude by mentally listing a few things I’m thankful for, which instantly shifts my mindset to one of positivity and abundance.
No matter the method, these fifteen minutes are about reclaiming a sense of calm and control before diving into the hustle of the day.
This practice helps me feel more centered, focused, and ready to approach my responsibilities with clarity and balance. Mindfulness truly is a gift you can give yourself every day, and the benefits ripple out into every aspect of life.
Total time: 10 minutes
Set the Tone of the Day With Simple Journaling
After I spend some time clearing my mind, I take a few short minutes to do some journaling. This doesn’t have to be anything complicated.
Even reviewing the routine for the day or writing the main priorities to accomplish can help to focus your mind. Maybe you want to set some goals or check off some chores.
Whatever you choose, spend five to ten minutes reflecting and organizing your thoughts before you start your day. You may find this increases your productivity and improves your mental clarity.
Total time: 5 minutes
Boost Your Wellness With Collagen Coffee
Lastly, I love to kickstart my day with an energizing boost from a warm cup of coffee. For me, caffeine isn’t just about waking up; it’s about setting a tone of focus and motivation for the day ahead.
But my coffee isn’t complete without a scoop of collagen creamer. This addition elevates my morning ritual beyond just a pick-me-up. It’s a small yet powerful way to support my overall health.
Total time: 3-5 minutes
Be sure to check out our premium grass-fed collagen creamers, available in vanilla, chocolate, and caramel.
TL;DR
Starting your day with purpose doesn’t have to be complicated. By incorporating these four simple steps—soaking in morning light, practicing mindfulness, journaling, and enjoying a nutrient-packed coffee—you can set yourself up for success.
These habits help boost energy, reduce stress, and create a sense of clarity and focus to carry you through the day. Whether you’re a busy professional, a parent juggling multiple roles, or simply someone seeking more balance, these steps are approachable and impactful.
Give them a try and watch how they transform your mornings and your life.
