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Is Creatine Safe for Teens? What the Science Says About Adolescent Supplementation

Is Creatine Safe for Teens? What the Science Says About Adolescent Supplementation

Many parents and teen athletes wonder whether creatine supplementation is safe for developing bodies.  The direct answer: Short-term creatine use appears safe for healthy teens, but major medical societies recommend...

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What is Grass-Fed Collagen? Benefits, Sources and How It Boosts Your Health

What is Grass-Fed Collagen? Benefits, Sources and How It Boosts Your Health

Ever wondered why some collagen supplements claim to be "grass-fed"? If you're navigating the world of collagen supplements, you've likely come across this term and questioned its significance for your...

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How Does Vitamin C Boost Collagen Production?

How Does Vitamin C Boost Collagen Production?

Collagen is the most abundant protein in the human body. It plays a vital role in maintaining the structure and function of skin, bones, joints, and connective tissue. As people...

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Training for Strength vs Power: How to Optimize for the Right Objective

Training for Strength vs Power: How to Optimize for the Right Objective

Strength and power are often lumped together. But they’re not the same thing – and knowing the difference will make a big impact on your results. Strength is about how...

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Can You Take Creatine While Breastfeeding? What You Need to Know

Can You Take Creatine While Breastfeeding? What You Need to Know

The short answer: Currently, there is insufficient research to definitively confirm the safety of creatine supplementation during breastfeeding.  While creatine naturally occurs in human breast milk and plays important roles...

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Does Creatine Cause Hair Loss?

La créatine provoque-t-elle une perte de cheveux?

La popularité de la créatine a augmenté au fil des ans en raison de ses effets améliorant les performances dans l'athlétisme. Depuis les Jeux olympiques de Barcelone au début des...

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What is Micronized Creatine?

What is Micronized Creatine?

Micronized creatine is creatine monohydrate that has been processed into smaller particles to improve its solubility, absorption, and overall effectiveness.  Recent research shows that enhanced micronized formulations can increase bioavailability...

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Collagen vs Biotin: Which One Should You Pick?

Collagène vs biotin: Lequel devez-vous choisir?

En ce qui concerne les suppléments de beauté, le collagène et la biotine sont en haut de la liste.  Bien que ces suppléments soient associés à de nombreux avantages différents...

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fit young man on assault bike

EAA contre BCAAS: Choisissez le bon pour vous

Si vous avez passé du temps dans le gymnase à essayer de développer des muscles, vous avez probablement entendu dire que vous avez besoin de toutes sortes de suppléments pour...

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