Fitness
Rowing vs Running: Which Type of Cardio is Best For You?
The benefits of cardio are well-established. It’s great for fat loss, cardiovascular health, mental health, cognitive performance, sleep, and more. But there are many different types of cardio you can do, and all offer a little something different. When we think of cardio, we usually think of running. Yet the jury is out as to whether that’s the best form...
Heavy Weights Low Reps or Light Weights High Reps?
Finding the perfect lifting routine for building muscle can be hard. Sure, you know that you’ve got to lift things up and put them down. That’s the easy part. But how you do it - whether you focus on lifting heavier weights, or hitting more reps with lighter weights - is more difficult to figure out. If you go to...
Where Should I Feel a Good Morning
The good morning exercise is one of the most misunderstood in the fitness community. As a result, it’s also one of the most underrated. A form-correct, safely-executed good morning is an extremely versatile movement, capable of hitting a number of different muscle groups all at once. But it’s vital to know how to do good mornings correctly, so you don’t...
What is the Difference Between Dynamic and Static Stretching?
Whether you’re a serious athlete, fitness enthusiast, or casual gym-goer, stretching should be part of your workout routine. Stretching helps you improve flexibility and range of motion, and it reduces the chance of getting injured. What a lot of people don’t realize, however, is that there are different types of stretching, serving different purposes and best done at a different...
Best Exercises for a Busy Schedule
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What is VO2 Max and Why You Should Track it?
Do you want to run faster, run further, lift more, and just generally increase your athletic performance? Oxygen holds the key to doing all this. Oxygen is how your body gets the energy it needs to perform high-intensity tasks. Oxygen is the fuel that produces energy, which is delivered via the bloodstream to your muscles. The more efficient this process...
5 Hacks to Get One More Rep at the Gym
It’s the end of your workout - you’re tired, sore, mentally drained, and searching for anything you can find to get in one more rep. This last rep is where progress happens. If you continue with the same weight, the same number of reps and sets each time you go to the gym, you won’t move forward. Progress doesn’t come...
Your Guide To Pre-Workout Snack Macros
You hear about getting protein and replenishing carbs immediately after a workout, what supplements to take, and how to hydrate all the time. But what about pre-workout nutrition? Yes, you should be eating before you workout. Your pre-workout snack is the fuel your body needs to perform its best during your workout and recover efficiently after. By the end...
The Good Morning Exercise: How to Do It Safely
The good mornings exercise is a powerful and versatile exercise, which almost anyone can benefit from adding to their workout routine. Good mornings, plus good morning exercise variations, have amazing benefits for strength and mobility on your posterior chain, including your glutes, hamstrings, back, and core. In this article we're going to explain why you should be doing good mornings,...
12 Huge Benefits of Kettlebell Training
Kettlebells are a core part of the fitness industry today. If you go to any halfway decent gym, you’ll find a collection of kettlebells alongside traditional barbells, dumbbells, and machines. But just how do kettlebells help you, over traditional exercises with dumbbells or barbells? Is it worth adding kettlebells to your workout regimen? No matter your athletic goals, there...
Benefits of MCT Oil For Endurance Athletes
What is MCT Oil? MCT stands for medium-chain triglycerides, which are medium-length chains of fats. These fats are more easily digested than longer-chain fats that are found in many foods. MCT oil is commonly extracted from coconut oil, but it’s also found in palm oil and some dairy products. Gaining momentum in recent years, MCT oil is a popular supplement...
Hip Thrusts Vs Squats: Which is Better for Glutes?
You want buns of steel because it's the largest muscle group in your body and it makes you a better athlete and weightlifter. Strong glutes also improve posture and prevent injury, back pain, and muscle imbalances. And let’s be honest, nicely developed glutes make you look pretty damn good as well. But what’s the best exercise for your glutes:...
Does Sugar Affect Muscle Growth?
Sugar has developed a bad reputation over the years, but, in reality, the nutrient can also aid muscle growth when used properly. Let's take a look at a breakdown of how that works.
