supplements

Improve Mental Clarity With Lion's Mane

Lion’s Mane mushrooms seem to be popping up everywhere lately. They have some pretty profound health benefits and are quite versatile in how they are consumed. Some may choose...

Turkey Tail Mushroom Benefits for Aging, Immune Function, and More

Mushrooms already get plenty of love in the culinary world. However, they have a lot more to offer than just good flavor. Turkey tail mushrooms are a type of...

Panax Ginseng vs Caffeine: Which One is Better?

It sounds like just another trendy natural remedy, but ginseng is actually a traditional Chinese herb that’s been around for centuries. It’s a naturally growing root plant, and there...

Should You Take a Multivitamin Everyday?

Multivitamins are probably the most common supplements in the world. They are readily available in pharmacies, grocery stores, and online. But is it really necessary to take a multivitamin everyday? ...

Best Sources of Zinc and Selenium, and Why You Need Them

Zinc and selenium are both micronutrients that are essential to our health. Zinc and selenium have various roles in the body, but they’re particularly important in supporting the immune system. ...

Collagen vs. Bone Broth: Which One is Right for You?

The hype around collagen and bone broth has skyrocketed over the last few years with no sign of slowing down any time soon. Both products are known for their...

Vitamin C Benefits Beyond the Immune System

Most people think of vitamin C as the supplement they take when they’re feeling a little under the weather. However, they may not realize that vitamin C does...

What is fiber and why is it important?

Fiber is an important part of the diet that affects our health in many ways. Fiber is a carbohydrate found in plants that the body cannot digest. Most carbohydrates are...

Can Electrolytes Help Keep Your Skin Hydrated?

When people think of youthful, glowing skin, they typically think of hydration, collagen supplements, and perhaps an extravagant skincare routine. But a new ingredient is ready to take the stage...

What is a good age to start taking collagen?

As a general rule, it can be a good idea to start taking collagen between the ages of 20 and 30. The body’s natural collagen production starts to...

How much vitamin C per day should you take?

Vitamin C, which is also sometimes called ascorbic acid, is an essential water-soluble vitamin. Although it’s necessary for important processes like immunity and skin health, our bodies can’t actually...

Why You Should Take Vitamin D With Vitamin K

Why You Should Take Vitamin D with Vitamin K Both vitamin D and vitamin K are essential nutrients for the body. However, there is some evidence to suggest that...

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