supplements

Is Nitric Oxide a Good Pre Workout?

Nitric oxide is a popular supplement, particularly among the fitness community. Nitric oxide can likely improve athletic performance and reduce recovery time. But what does science really say about...

When to Take EAAs (Essential Amino Acids)?

Most people in the fitness and nutrition world know about BCAAs, or branched chain amino acid supplements. BCAAs are perhaps the third most popular workout supplement, behind whey protein and...

Top 12 Best Foods To Boost Nitric Oxide Levels

Nitric oxide is a gas molecule in the body responsible for blood pressure regulation, reproduction, and protecting the cardiovascular and immune systems. Therapeutically, nitric oxide is used as a...

Four Drinks That Will Directly Boost Nitric Oxide

Are you struggling for energy at the gym, or struggling to recover after a workout? Nitric oxide might be the answer. Nitric oxide (or NO) is a compound produced by...

fit young woman working out with kettlebell in industrial gym

6 Science-Backed Ways to Increase Nitric Oxide Naturally

Nitric oxide might sound like a scary artificial stimulant. But it's actually a natural compound, Humans naturally create nitric oxide in our bodies, and it is necessary for...

How Much Caffeine is in Pre Workout Supplements?

Most pre workout supplements contain caffeine. It makes sense - caffeine gives you an energy boost, as well as the heightened focus and alertness you need to zero...

Is the Best Time for Sauna Before or After Your Workout?

Sauna use offers some pretty amazing health and fitness benefits. Most people can get some form of benefit from getting into the sauna on a regular basis, but for athletes...

17 Foods High in Glutamine; And Their Benefits

Glutamine is among the most important amino acids and is integral in supporting human health. This article will explain some of the best sources for foods high in glutamine,...

Is Apple Cider Vinegar a Probiotic?

Many people consume apple cider vinegar because of claims that it can promote weight loss and detoxify the body, although some of these claims are still being evaluated by scientific research. ...

Can You Take Ginger Root for Improved Brain Function?

Ginger root comes from the Zingiber officinale plant. It's been used in traditional Chinese and Indian medicine for thousands of years. Ginger is widely used as a remedy for nausea...

Is Your Zinc Supplement Absorbed Well?

Zinc is a necessary mineral for human health. The body can’t make zinc on its own, which is why it’s important to get adequate zinc from food and supplements. However,...

Benefits of Using Pre-Workout Supplements

For anyone who’s starting to get seriously into fitness and athletic performance, there’s one topic that simply can’t be avoided: supplements. But it can be easy to wonder whether the...