supplements

Can L-Arginine Improve Your Workouts?

Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve...

How Much Water to Drink With Creatine?

Creatine is a popular sports nutrition supplement that is best known for its potential to enhance athletic performance and increase muscle growth. Even though creatine is one of the...

Does Pre Workout Make You Itch?

Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn...

Should You Take Creatine Before or After Workout?

Whether you currently take creatine or are considering it, you've likely found yourself asking the same questions as thousands of others: should you take it before or after your workout? ...

Are Creatine Gains Permanent?

The muscle gains from creatine can be both temporary or for the long term, depending on a variety of factors like consistency with training and nutrition over time. But the...

BCAAs Before or After a Workout?

BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take...

Does Creatine Expire?

Creatine is one of the most popular dietary supplements around but many ask the question: does creatine expire? Like any food or nutritional supplement, creatine does have an expiration date....

Is Creatine Safe for Women?

More and more women are hitting the gym and choosing strength over cardio than ever before, and creatine supplements are considered perfectly safe for both men and women. Key Takes...

When Should You Take BCAAs?

Branched-chain amino acid (BCAA) supplements are a popular derivative of protein and essential amino acid (EAA) supplements for exercise performance. Although they aren’t quite as popular, they are beginning to...

What Does Creatine Do For Women?

Key Takeaways on Creatine Supplementation for Women Creatine supplementation is a beneficial supplement for women and can support muscle growth when paired with resistance training and intense exercise. The benefits...

How to Do a Creatine Cycle For Muscle?

Creatine is a popular pre workout supplement that helps build muscle and strength, improves endurance, and speeds recovery after exercise. Creatine cycling is a method of taking creatine that can...

Should You Take Creatine Every Day?

Creatine is one of the most widely studied and popular supplements as it can improve muscle growth, improve exercise performance, and speed muscle recovery. Many people wonder how much creatine...

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