Supplements
Creatine 101: A Comprehensive Guide
Thank you for choosing Naked Creatine Powder! We're so excited to be a part of your journey towards not only boosting your performance but also building muscles and optimizing your overall health. We understand that while starting a new supplement is exciting, it can also feel a little overwhelming at first with all the information on the internet. If you...
Does Creatine Give You Energy?
Creatine is one of the most popular sports performance supplements on the market and can often be found in many pre-workout products. Many athletes take creatine to build more muscle mass and improve athletic performance. But does creatine actually give you energy for your workout? This article will explore if creatine can give you energy, how creatine works in the...
Is Creatine Considered a Pre Workout?
Although it may not be marketed as such, creatine is a popular fitness supplement often used as a pre workout. Many people become confused when thinking about creatine vs pre workout, but there is no need to decide between the two. Creatine has many qualities that make it effective to take before a workout, however, it is not considered a...
Grains of Paradise Benefits for Body Composition
Amongst the ever-changing field of health and wellness, people are seemingly always on the search for natural ways to support their health and fitness goals. There is one ingredient that is not frequently discussed but may offer significant health benefits, particularly when it comes to optimizing body composition. This ingredient is called Grains of Paradise which is derived from a...
Should I Take Creatine While Cutting?
3 min read
Does Creatine Cause Acne?
Managing acne is no walk in the park. While many of us grow out of this during our awkward teen years, some things can cause acne flare-ups later in life, including certain performance-enhancing supplements, but is creatine one of them? So the big question is: does creatine cause acne? This article will explore the correlations between creatine supplementation and acne...
When to Take L-Glutamine for Gut Health?
If you’re looking to improve your gut health, you’ve likely considered probiotics, prebiotics, and other supplements that are well-known for their role in our gut, but what about L-glutamine? This lesser-known amino acid may actually be an important one to consider adding to your gut health routine. What is L Glutamine? L-glutamine, also known as simply glutamine, is a non-essential...
Can L-Arginine Improve Your Workouts?
Whether you are an exercise enthusiast or someone new to working out, chances are you have heard the buzz about L-arginine supplements but what is L-arginine and can it improve your workout? Let’s dive in. What is L-Arginine? L-arginine is a conditionally essential amino acid. This means that in normal circumstances our body can make L-arginine on its own but...
How Much Water to Drink With Creatine?
Creatine is a popular sports nutrition supplement that is best known for its potential to enhance athletic performance and increase muscle growth. Even though creatine is one of the most scientifically supported supplements, there are often questions regarding the right amount of water to drink with creatine. This article will explain all you need to know about how much...
Does Pre Workout Make You Itch?
Not all pre-workout supplements will cause itchiness or tingling however, yours might if it contains a specific ingredient called beta-alanine, which is common in many pre-workouts. Read on to learn more. Key Takeaways About Pre Workout Tingle Beta alanine is a common ingredient in many pre-workout supplements that has been known to cause itchiness or tingling in some individuals, especially...
Should You Take Creatine Before or After Workout?
Whether you currently take creatine or are considering it, you've likely found yourself asking the same questions as thousands of others: should you take it before or after your workout? The ideal time to take creatine varies on workout and non-workout days. However, most research agrees that taking creatine shortly before or after exercise is best, so do what works...
Are Creatine Gains Permanent?
The muscle gains from creatine can be both temporary or for the long term, depending on a variety of factors like consistency with training and nutrition over time. But the initial gain in weight during the first couple weeks of creatine supplementation are usually temporary. Let’s dive in with more details. Key Takeaways Taking creatine alone is not guaranteed to...
BCAAs Before or After a Workout?
BCAA supplements are often taken to boost muscle growth and enhance exercise performance. They may also decrease soreness after an intense workout. Keep reading to learn when you should take BCAAs. What are BCAAs? There are 20 amino acids that serve many functions in the body. Not only are they needed to build and repair tissues (including muscle), but they...
