Supplements
Collagen 101: Get the Most Out of Naked Collagen
What is Collagen? Collagen is the most abundant protein in your body, acting as a crucial building block for your skin, bones, muscles, tendons, and ligaments. But it’s not just structural, collagen also helps with cell renewal and maintaining the elasticity and strength of your skin and connective tissues. There are many different types of collagen, all have specific areas...
Can You Cook With Creatine?
Creatine is a popular supplement in the world of fitness and nutrition. It’s touted for its ability to enhance muscle strength and performance. Creatine is typically consumed as a powder and is mixed with drinks such as water, milk, protein shakes. Some creatine enthusiasts are exploring more unique ways to incorporate the supplement into their daily routine, such as in...
Natural Flavoring in Creatine: A Healthier Alternative
Key Takeaways: Flavored creatine tends to be more palatable, which can make it easier to take. Natural flavoring in flavored creatine uses compounds that are produced by plants or animals rather than made in the lab. Flavored creatine powders that use natural ingredients for flavorings may cause less stomach distress than artificial flavoring. Buying creatine supplements is difficult as the...
Does Creatine Make You Stronger?
Creatine is one of the top performance-enhancing supplements on the market. It is also one of the most well-researched athletic supplements available. But, does creatine actually make you stronger? The answer is, yes! Key Takeaways Creatine has become a widely used athletic supplement because of its benefits in exercise performance, muscle growth, strength, and recovery, which is widely backed by...
Does Creatine Make You Poop?
If you've ever taken creatine before, you may have experienced some digestive changes. Many creatine users report it can make you poop, but is this a result of the creatine or is there something else going on here? Let's answer this question and take a look at how creatine supplementation affects your stomach and digestive system. The Connection Between Creatine...
Should You Take a Pre Workout for Cardio?
The decision to take a pre workout supplement before engaging in cardio exercises is a topic of much debate among fitness enthusiasts. While pre workout is often marketed to enhance energy, focus, and performance, their effectiveness and safety for cardio activities remain controversial. This article explores the potential benefits and drawbacks of using pre-workouts specifically for cardio workouts, aiming to provide...
How Fast Does Creatine Build Muscle?
If you’ve started adding creatine to your daily routine to help you build muscle, you may be wondering how fast it takes to see the benefits. According to available research, you can expect to notice a difference from taking creatine in as little as 5-7 days if completing a loading phase. If not, it can take between 2-4 weeks to...
Does Creatine Help With Running?
Creatine supplementation is often associated with strength and increasing muscle mass. However, its potential benefits for endurance athletes, particularly runners, have sparked interest and debate. While traditionally viewed as more beneficial for explosive activities like weightlifting, recent research suggests that endurance athletes may also benefit from creatine supplementation. This article explores the science behind creatine supplements and its potential effects...
Can You Take Creatine Without Working Out?
Creatine is a popular supplement known for its ability to enhance athletic performance, particularly in activities requiring short bursts of intense effort. While it's widely used among athletes and fitness enthusiasts, there's a common question that arises: Can you take creatine without working out? In other words, does creatine offer benefits for individuals who are not engaged in regular...
Does Collagen Count as Protein Intake?
Collagen powder has rapidly gained popularity over the last several years. With many health benefits associated with collagen supplements, including reducing fine lines and visible signs of aging, it’s no surprise many consumers are fleeing to grab these products off the shelves [1]. However, collagen powder is different from protein powder, another popular nutrition supplement. Since collagen is a protein,...
Is Creatine a Vegan Friendly Supplement?
If you’re following a vegan diet and are considering taking creatine to enhance your exercise performance, you may be wondering if it is vegan-friendly. What is Creatine? Creatine is a naturally-occuring compound made from three amino acids: arginine, glycine, and methionine. It is found mainly in the body’s muscle tissue but small amounts can also be found in the brain...
Should Women Take Pre Workout Supplements?
The gym is not just for men anymore. More and more women are looking to build muscle and improve their body composition. With that, women’s fitness supplements have also gained traction. Pre-workout supplements have become increasingly popular in the women’s population to boost progress in the gym, but should women be taking these products? And are they as effective as...
